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Category Archives: Health & Fitness

Quick & Easy Healthy Meals

Featuredby Ms. Melanie Leave a comment

Click here for the YouTube tutorial video of this post! I’m back on the exercising and eating right bandwagon. Having gained a few pounds too many in 2013, I knew […]

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DIY, Edibles, Health & Fitness

Red Lentil Soup with Roasted Chickpeas

October 13, 2013by Ms. Melanie Leave a comment

I’ve once again made some lentil soup – one of my favourites. I came across a recipe on YouTube over a year ago and have been following it ever since. […]

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Edibles, Health & Fitness

Juicing – The Grapefruit Refresher

October 8, 2013by Ms. Melanie Leave a comment

The inspiration of this bevvy comes from a vegetarian restaurant in Toronto that I frequent. During my last visit, I ordered a hand-crafted drink, derived of the following ingredients: half […]

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Edibles, Health & Fitness

Working the Wall – Fitwall

September 12, 2013by Ms. Melanie Leave a comment

I recently visited Fitwall, a fitness studio in the Leaside neighbourhood of Toronto. Seeing as the summer is done and I’m looking at getting back in shape, I was excited […]

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Health & Fitness

Tomato Bisque with Roasted Red Pepper Excellence

September 9, 2013by Ms. Melanie Leave a comment

The other day, I went out to dinner with my lovely mother and aunt. We went to Milestones, a popular casual restaurant in Canada, Toronto specifically. While I typically prefer to […]

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Edibles, Health & Fitness

Post-Workout Smoothie: Mangoes, Peaches & Beets

July 23, 2013by Ms. Melanie Leave a comment

After a good workout, I like to have myself a smoothie. For the past 8 months or so, I’ve become a professional strawberry-banana smoothie maker (I’ll write about it at […]

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Edibles, Health & Fitness

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